Swim Team Regional Leadership Team

For this group we recommend 1-2 times per week.

For this group we recommend 1-3 times per week.

For this group we recommend 2-3 times per week.

For this group we recommend 2-4 times per week. On Wednesdays we will do "wet land" (exercises on land mixed into swim workouts)

For this group we recommend 3-5 times per week. On Mondays and Wednesdays, kids will participate in dry land training for 20 minutes before getting into the pool. On Tuesday, Thursday, and Friday practices will be combined with Bronze Select/Silver group. 

For this group we recommend 2-5 times per week. On Mondays and Wednesdays, kids will participate in dry land training for 30 minutes before getting into the pool. 

For this group we recommend 4-5 times per week. For morning practices, kids will do dry land for the first 30 minutes before getting in the pool. All afternoon practices will be in water. 

Each sessions has approximately 8 sessions! You are signing up for one session at a time. Pricing and sign up link below. If these times do NOT work for you, this can be done in our learn to swim lesson programing at LTS pricing. 

For this group we recommend 1-2 times per week.

For this group we recommend 1-3 times per week.

For this group we recommend 2-3 times per week.

For this group we recommend 2-4 times per week. On Wednesdays we will do "wet land" (exercises on land mixed into swim workouts)

For this group we recommend 3-5 times per week. On Mondays and Wednesdays, kids will participate in dry land training for 20 minutes before getting into the pool. On Tuesday, Thursday, and Friday practices will be combined with Bronze Select/Silver group. 

For this group we recommend 2-5 times per week. On Mondays and Wednesdays, kids will participate in dry land training for 30 minutes before getting into the pool. 

For this group we recommend 4-5 times per week. For morning practices, kids will do dry land for the first 30 minutes before getting in the pool. All afternoon practices will be in water. 

Each sessions has approximately 8 sessions! You are signing up for one session at a time. Pricing and sign up link below. If these times do NOT work for you, this can be done in our learn to swim lesson programing at LTS pricing. 

This group is meant for ages 5-8. Any age at this level (older than 8) and with no prior experience will need to complete our swim team preparatory program before joining swim team. Practices are 45 minutes long.

This group is meant for our beginner swimmers ages 8-10 and meant for kids 5-8 that are a bit too advanced for our blue group (intermediate). Practices are 45 minutes long.

This group is meant for our intermediate/advanced 8-10 year old swimmers and our advanced 5-8 year old swimmers. Practices are 1 hour long.

This group is meant for our non-competitive middle schoolers. Non-competitive meaning low swim meet participation and does not want to practice as much as needed to be competitive. This is more of a recreational level for middle schoolers. Practices are 1 hour long.

This group is for competitive middle school swimmers. Competitive meaning high swim meet participation and wants to focus on swimming as their main sport. They are willing to come to as many practices as their schedule allows. This group will have strength training (wet land/dry land), goal setting, healthy life balance habit conversation, and film sessions components. Practices are 1 hour and 15 minutes long.

This group is a sub-group of Gold Group. The same description holds for Gold Group except the time standards. Swimmers need to meet the time standard requirements (listed requirements section). This group trains with Gold Group and are considered to be our middle school captains for their respective practice locations.

This group is meant for our non-competitive high school swimmers. Non-competitive meaning low swim meet participation and does not want to practice as much as needed to be competitive. This is more of a recreational level for high school swimmers. Practices are 1 hour and 15 minutes

This group is meant for our competitive high school swimmers. Competitive meaning high swim meet participation and wants to focus on swimming as their main sport. They are willing to come to as many practices as their schedule allows. This group will have strength training, goal setting, healthy life balance habit conversation, and film sessions components. Practice times range from 1 hour to 2 hours depending on when practices are held. Mornings and evenings are offered.

This group is a sub-group of Titanium Group. The same description holds for Titanium Group except the time standards. Swimmers need to meet the time standard requirements (listed requirements section). This group trains with Titanium Group and are considered to be our high school captains for their respective practice locations.

This payment is for 1 session. You may sign up for another if your child is not ready for swim team yet.

This payment is for 1 session (either age group 10&U or 11&O)

Prices represent 10&U, 11&O non-competitive, and 11&O competitive respectively. This payment is for 1 session. 

This payment is for 1 session. You may sign up for another if your child is not ready for swim team yet.

This payment is for 1 session (either age group 10&U or 11&O).

Prices represent 10&U, 11&O competitive, and 11&O competitive respectively. This payment is for 1 session.